If it were possible to supplement you way to heath I would have been perfect by now. After spending a fortune on supplements over the years my friend. Mary, suggested that I get back to basics and look at the water that I am drinking. I did a ton of research and found the Cerra water on the website. For less than $200 this ii the best investment I have ever made. Not only has my skin cleared up but my IBS which has plagued me for years is about 80% better. I can finally enjoy eating without being scared of gut pain. .