How Itsu Sync Works
Itsu Sync is based around the science of binaural beats, also known as binaural tones. Binaural beats work through the use of auditory tones that stimulate the brain. Binaural Beats are created by playing one specific tone in one ear and a slightly different tone in the other ear. The difference between these two tones is called the binaural beat.
For example if you play a 210 Hz frequency in your left ear and a 200 Hz frequency in your right ear we create a 10 Hz binaural beat, 210-200 = 10. The 10 Hz frequency is what our brain interprets the sound as. You must use headphones for this effect to be created.
Our brainwaves typically fall in between 0-40Hz so playing binaural beats in this frequency range will stimulate the correlating brainwaves. This occurs due to an effect called “frequency follow response”. Frequency follow response is when brainwaves will start to move towards the frequency that is behind produced.
Different Types of Brain Waves: Delta, Theta, Alpha, Beta, Gamma
Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta and Gamma brain waves. Each of these of these brain waves has a normal frequency range in which they operate. The table below gives a brief overview of the primary function of these brain waves.
Frequency range |
Name |
Usually associated with: |
> 40 Hz |
Gamma waves |
Higher mental activity, including perception, problem solving, and consciousness |
13–39 Hz |
Beta waves |
Active, busy thinking, active processing , active concentration, arousal, and cognition |
7–13 Hz |
Alpha waves |
Calm relaxed yet alert state |
4–7 Hz |
Theta waves |
Deep meditation /relaxation, REM sleep |
< 4 Hz |
Delta waves |
Deep dreamless sleep, loss of body awareness |
Itsu Sync is the only complete package that targets all the brainwaves groups individually. Each CD/ Audio Track lets you target a specific area of your brain based on the major brainwave groups.
Benefits of Itsu Sync Delta/Theta
Improved Sleep: These binaural beats for sleep can rebalance your brainwaves if you are experiencing insomnia, restless sleep, poor REM or light sleep which usually leaves us feeling tired and poorly rested in the morning. Rebalancing these brainwaves can cure insomnia, leave you feeling well rested in the morning with more energy and can even reduce the total amount of sleep required at night.
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Pain Relief for Headaches/Migraines: Your headaches and migraines are usually the result of imbalanced hormones which are controlled by our delta and theta brainwaves. By balancing these brainwaves using the correct binaural beats for headaches our body can start producing the correct hormones to prevent future headaches and trigger natural endorphin releases to eliminate headaches quickly and immediately. |
Enhancing Memory and Ability to Learn: It takes the full range of brainwaves including delta, theta, alpha, beta and gamma to improve all aspects of enhancing your memory and improving your ability to learn but the delta and theta binaural tones are the base. They increase your unconscious or passive ability to memorize and learn. While not enhancing your immediate active memory like the Beta and Gamma CD’s do they provide your brain with the foundation to better store and recall information. |
Meditation: All ranges of binaural beats can improve meditation and help to quickly bring you into a meditative state. Specific frequency ranges such as the delta & theta brainwaves can bring you into specific meditative states. These types of binaural beats for meditation help bring you into the "Tibetan state of consciousness" and are the equivalent of listening to Tibetan or Gregorian chants or can enhance them. These binaural beats are also linked to the Schumann resonance (7.83hz) the frequency of the earths magnetic field which is one of the most grounding and beneficial resonances. Overall this is excellent for any base of meditation leaving you feeling grounded, centered, content and revitalized. |
Prevent Mental health disorders and Diseases: With mental health being the next health crisis of the 21st century it is important for everyone to keep a healthy brain. The Itsu Sync Delta & Theta binaural beats are the foundation of our brainwaves and keeping them aligned can prevent mental deterioration. The Delta and Theta binaural beats can also support the realignment of the brainwaves needed to recover from Parkinson's, Schizophrenia and other serious mental illnesses. |
Self Hypnosis for Affirmations: Itsu Sync allows you to use self-hypnosis to create affirmation by stimulating the brainwaves linked to your subconscious. This allows you to set affirmation when listening to the Delta/ Theta CD and have them resonate into your subconscious. Using binaural beats for self-hypnosis and affirmations simple by simply listening to the CD and saying positive affirmations to yourself. |
Itsu Sync Sound Track Samples
Please put on your headphones to listen to the following sample track. Using speakers or low quality ear buds may not be able to produce the binaural tones and sounds from our tracks.
How To Use Itsu Sync For The Best Results
While using a single Itsy Sync CD will deliver great results for these specific areas we always recommend using the full CD set for the best results. Our brains rely on all the different brainwaves to stay healthy and in sync so it is important to keep the entire brain balanced. When one range of brainwaves it is imbalanced it can cause other parts of the brain to over or under compensate creating other imbalances. Simply this means if your theta brainwaves are too high causing poor sleep your alpha brainwaves are probably now too low causing other problems.
How to Listen & Use of High Quality Headphones
To achieve the results you need to use headphones as binaural beats are created though creating specific tones in your left and right ears. All our Itsu Sync tracks are high quality audio and to achieve a pure precise tone you must use high quality headphones. We provide the type of headphones needed with the correct frequency range individually or in our pro package at a very affordable price. These headphones are specifically designed for binaural beats and have a 10Hz to 24000Hz frequency response. If you have similar high quality headphones you may also use those instead.
How To Use Itsu Sync Delta & Theta CD
When should I Use Itsu Sync?
You can listen to the Delta & Theta CD anytime during the day or when you are engaging in the specific activity. For example; if you want to achieve a better sleep you should listen to the Delta/ Theta CD before bed, or if you are using it to enhance meditation use it while meditating.
How often should I Use Itsu Sync?
You should listen to at least 1 track from each CD daily. You can listen to all the CDs at the same time, one track from each CD for general use or individually when engaging in specific activities described before. You can listen to one track multiple times per day as you desire.
What Track should I listen to?
We suggest using one track per CD daily, for example on Monday listen to track 1 of the Delta/ Theta CD then on Tuesday listen to track 2, Wednesday track 3, Thursday track 4 and on Friday back to track 1. While each track contains the full range of frequencies they are interlaced differently and by changing which track you listen to daily it helps train your brain quicker achieving faster results.
Where should I listen to Itsu Sync?
It is best to listen in a quite area with your eyes closed in a relaxed state, relax your mind and listen to the music. You may also listen when performing activities that are preoccupying you but outside sounds and focusing on non-related activities can distract the mind and you won't receive the benefits as quickly.
100% Guarantee
All Itsu Sync Products come with a 100% guarantee. What this guarantee covers is;
- 30 day money back guarantee if you are unhappy for any reason. Just return the product and we will issue you a full product refund. No questions asked.
- One week replacement period. If your product arrives damaged because of shipping or arrives defective we will replace it free of charge.*
- In the rare chance your order is lost during shipping we will replace it free of charge.*
- If you have any other problems that do not fall under this guarantee please contact us and we will do what we can to remedy the situation.
- We provide full e-mail and phone support for any issues you may have. All emails and missed phone calls will be responded to by an IIT tech & sales rep within 48 hours.
- *For more details on our Return & Life time Guarantee Policy or Shipping policies please click here to view them
What Comes With The Itsu Sync Delta/Theta CD?
- 1x Itsu Sync Delta/Theta CD
- 1x Itsu Sync User guide
Frequently Asked Questions
Q: How is Itsu Sync different than any other binaural beats out there?
A: Itsu Sync is the only binaural beat program that covers all the brain waves. Most Binaural beat programs are just for specific brainwaves and will only cover one set of brainwaves. With Itsu Sync you get the tools to target the entire brain.
Q: Do I need to use Headphones? Can’t I just use my computer speakers?
A: Yes you need to use headphones or the binaural beats will not work. It is required to have the separate tones in each ear for the binaural beat to be created.
Q: Do I need to use your Binaural Beat Headphones?
A: No you do not, but it is suggested as it is important to use very high quality headphones so the binaural beats are accurate and clear, lower quality earbuds or headphones can distort the sound.
Q: Can I use Itsu Sync If I suffer from epileptic seizers?
A: If you suffer from epileptic seizers you should not listen to Itsu Sync or any other binaural beat or brainwave entrainment program before consults your doctor.
Q: What should I listen to?
A: Please consult our Itsu Sync Guide for listening instructions.
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