How Itsu Sync Works
Itsu Sync is based around the science of binaural beats, also known as binaural tones. Binaural beats work through the use of auditory tones that stimulate the brain. Binaural Beats are created by playing one specific tone in one ear and a slightly different tone in the other ear. The difference between these two tones is called the binaural beat.
For example if you play a 210 Hz frequency in your left ear and a 200 Hz frequency in your right ear we create a 10 Hz binaural beat, 210-200 = 10. The 10 Hz frequency is what our brain interprets the sound as. You must use headphones for this effect to be created.
Our brainwaves typically fall in between 0-40Hz so playing binaural beats in this frequency range will stimulate the correlating brainwaves. This occurs due to an effect called “frequency follow response”. Frequency follow response is when brainwaves will start to move towards the frequency that is behind produced.
Different Types of Brain Waves: Delta, Theta, Alpha, Beta, Gamma
Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta and Gamma brain waves. Each of these of these brain waves has a normal frequency range in which they operate. The table below gives a brief overview of the primary function of these brain waves.
Frequency range |
Name |
Usually associated with: |
> 40 Hz |
Gamma waves |
Higher mental activity, including perception, problem solving, and consciousness |
13–39 Hz |
Beta waves |
Active, busy thinking, active processing , active concentration, arousal, and cognition |
7–13 Hz |
Alpha waves |
Calm relaxed yet alert state |
4–7 Hz |
Theta waves |
Deep meditation /relaxation, REM sleep |
< 4 Hz |
Delta waves |
Deep dreamless sleep, loss of body awareness |
Itsu Sync is the only complete package that targets all the brainwaves groups individually. Each CD/ Audio Track lets you target a specific area of your brain based on the major brainwave groups.
Benefits of Itsu Sync Beta
Reduce Depression: Binaural beats are one of the natural remedies for depression. People who suffer from depression typically exhibit low alpha waves combined with high beta brainwaves. Depression can be caused by a variety of different reasons but through balancing your brain you can experience some improvement to eventually fully treating your depression. For the best results it is suggested to listen to the Delta/ Theta and Alpha CD as to balance your beta brainwaves effectively your lower frequency brainwaves must also be correctly balanced. |
Improve Studying, concentration, focus & memorization: By stimulating your Beta brainwaves with binaural beats you can give your mind a boost. Having poor concentration and focus is often caused by slower beta brainwaves. Binaural beats can bring your beta brainwaves up to the proper frequency they should be operating at. Being a faster brainwave they help speed up your thinking letting you come up with new ideas or allowing you to solve problems quickly acting as an exceptional study aid. They improve your executive functioning skills making it easier to make decisions and will activate the "Einstein" part of your brain. |
ADD & ADHD: ADD and ADHD are linked to the same deficiency in beta brainwaves as poor concentration and focus but just to a larger degree. In the case of ADD and ADHD the beta brainwaves are so low the theta brainwaves will actually be higher. Typical ADD medication actually contains the same ingredients as cocaine which stimulates high beta waves. While these drugs can raise the beta waves temporarily they are linked to harmful side effects which can cause other health problems. Using binaural beats we can naturally raise the beta brainwaves to their natural level while lowering the theta brainwaves. Since there is such a large imbalance in this specific situation it usually takes a lot of use to permanently raise the beta waves back up to their natural level. |
Improved mood, calmness, reduction of stress and paranoia: All these conditions stem from overactive beta brainwaves and underactive alpha brainwaves. Beta brainwaves are linked to the higher mental state of the mind so while this can be good for some things like concentration or studying over activity in your beta brainwaves can lead to under activity in other parts of the brain causing these health problems. Using Itsu Syncs binaural beats can help lower your beta brainwaves reducing stress, paranoia giving you calmness and an improved mood. |
Addiction: It doesn't matter whether your addicting is gambling, internet, substance abuse or any other addiction. Over active beta brainwaves will be found in all types of addictions. Usually the addiction is a way to unnaturally manipulate your beta brainwaves which can give you a temporary calmness. This of course is not a healthy solution and can lead to more imbalances in the brain. By using Itsu Syncs binaural beats we can naturally balance the brain lowering your beta brainwaves which can eliminate much of the physiological dependence to the addiction. |
Improve Interactive Between All Brain Waves: Since your beta brainwaves are usually the dominate brainwave during the day they have influence over all the other brainwaves. When they are functioning correctly they will improve how your other brainwaves interact with each other. This is important because the brain has to function as a single unit so when all the brainwaves work together, like the alpha and beta brainwaves, it is easier for them to stay balanced. |
Itsu Sync Sound Track Samples
Please put on your headphones to listen to the following sample track. Using speakers or low quality ear buds may not be able to produce the binaural tones and sounds from our tracks.
How To Use Itsu Sync For The Best Results
While using a single Itsy Sync CD will deliver great results for these specific areas we always recommend using the full CD set for the best results. Our brains rely on all the different brainwaves to stay healthy and in sync so it is important to keep the entire brain balanced. When one range of brainwaves it is imbalanced it can cause other parts of the brain to over or under compensate creating other imbalances. Simply this means if your theta brainwaves are too high causing poor sleep your alpha brainwaves are probably now too low causing other problems.
How to Listen & Use of High Quality Headphones
To achieve the results you need to use headphones as binaural beats are created though creating specific tones in your left and right ears. All our Itsu Sync tracks are high quality audio and to achieve a pure precise tone you must use high quality headphones. We provide the type of headphones needed with the correct frequency range individually or in our pro package at a very affordable price. These headphones are specifically designed for binaural beats and have a 10Hz to 24000Hz frequency response. If you have similar high quality headphones you may also use those instead.
How To Use Itsu Sync Beta CD
When should I Use Itsu Sync?
You can listen to the Beta CD anytime during the day or when you are engaging in the specific activity. For example if you are working or studying you can listen to the Beta CD to improve your concentration, focus and overall attentiveness.
How often should I Use Itsu Sync?
You should listen to at least 1 track from each CD daily. You can listen to all the CDs during the same sitting or individually when engaging in specific activities described before. You can listen to one track multiple times per day as you desire.
What Track should I listen to?
We suggest using one track per CD daily, for example on Monday listen to track 1 of the Beta CD then on Tuesday listen to track 2, Wednesday track 3, Thursday track 4 and on Friday back to track one. While each track contains the full range of frequencies they are interlaced differently and by changing which track you listen to daily it helps train your brain quicker achieving faster results.
Where should I listen to Itsu Sync?
It is best to listen in a quite area with your eyes closed in a relaxed state; relax your mind and listen to the music. You may also listen when performing other activities but outside sounds and focusing on non-related activities can distract the mind and you won't receive the benefits as quickly.
100% Guarantee
All Itsu Sync Products come with a 100% guarantee. What this guarantee covers is;
- 30 day money back guarantee if you are unhappy for any reason. Just return the product and we will issue you a full product refund. No questions asked.
- One week replacement period. If your product arrives damaged because of shipping or arrives defective we will replace it free of charge.*
- In the rare chance your order is lost during shipping we will replace it free of charge.*
- If you have any other problems that do not fall under this guarantee please contact us and we will do what we can to remedy the situation.
- We provide full e-mail and phone support for any issues you may have. All emails and missed phone calls will be responded to by an IIT tech & sales rep within 48 hours.
- *For more details on our Return & Life time Guarantee Policy or Shipping policies please click here to view them
What Comes With The Itsu Sync Beta CD?
- 1x Itsu Sync Beta CD
- 1x Itsu Sync User guide
Frequently Asked Questions
Q: How is Itsu Sync different than any other binaural beats out there?
A: Itsu Sync is the only binaural beat program that covers all the brain waves. Most Binaural beat programs are just for specific brainwaves and will only cover one set of brainwaves. With Itsu Sync you get the tools to target the entire brain.
Q: Do I need to use Headphones? Can’t I just use my computer speakers?
A: Yes you need to use headphones or the binaural beats will not work. It is required to have the separate tones in each ear for the binaural beat to be created.
Q: Do I need to use your Binaural Beat Headphones?
A: No you do not, but it is suggested as it is important to use very high quality headphones so the binaural beats are accurate and clear, lower quality earbuds or headphones can distort the sound.
Q: Can I use Itsu Sync If I suffer from epileptic seizers?
A: If you suffer from epileptic seizers you should not listen to Itsu Sync or any other binaural beat or brainwave entrainment program before consults your doctor.
Q: What should I listen to?
A: Please consult our Itsu Sync Guide for listening instructions.
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